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Saturday, October 17, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period last year, I was participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction from the Trio

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they launched into an animated conversation on how to avoid catching colds that understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, extra steps were needed during festivities. Prior to socializing, she advised several sprays of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, bought again, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

SN
Written by

Susan Nguyen

A professional gambler and environmental advocate who combines her passion for blackjack with sustainable casino practices.

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